An Exercise Combination Is Better for People Wih Type 2 Diabetes – ShapeAble

Research has shown that combining resistance training with aerobic exercise improves blood glucose levels in people who have type 2 diabetes, in comparison to those who don’t exercise, or in individuals who did either resistance training or aerobic exercise alone.[1] Although it’s well established that regular exercise offers considerable health benefits for type 2 diabetes individuals, the exact exercise type (resistance vs.


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