This Dietary Change Can Reduce Migraine Headaches – Chris Kissell

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Reaching for foods with more fish fats and pushing away dishes rich in vegetable oils might help keep migraine headaches at bay, according to new research. Compared to a control group, study participants who ate a diet lower in vegetable oil and higher in fatty fish saw between 30% and 40% reductions in: Total headache hours per day Severe headache hours per day Headache days per month It’

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