A Theory from the 1980s Could Be the Key to Solving Picky Eating – Rachel Wharton

Welcome to Kids & the Kitchen, our new landing pad for parents who love to cook. Head this way for kid-friendly recipes, helpful tips, and heartwarming stories galore—all from real-life parents and their little ones.

Last year Ellen Kehs, a mom of three boys all under 10 in Papillion, Nebraska, signed up for an online workshop called “Stress Free Family Eating.” It ended up changing her life—or, at least, her dinner table. Before she took the class last January, Kehs recalls, she heard a constant nightly refrain: “I’m not eating that. Can’t we just have chicken nuggets or cheeseburgers or take-out?” A fight with the youngest would ensue. The middle kid would storm out.

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