Eat This Every Week If You Hope to Avoid Dementia – Chris Kissell

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Older people who hope to keep their brain in good health probably should eat more fish, according to a recent study. Researchers found that eating two or more servings of fish weekly may lower your risk of developing vascular brain disease later in life. This disease is a group of conditions that impact blood flow and blood vessels in the brain. According to the study — published in the online…

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