Going to Bed at This Hour May Help Ward Off Heart Disease – Chris Kissell

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Heart disease is the leading killer of Americans. But by going to bed between the hours of 10 p.m. and 11 p.m., you may lower your risk of developing this condition, according to a recent study published in European Heart Journal – Digital Health. As part of the study, researchers looked at more than 88,000 individuals between 2006 and 2010. Study participants used a wrist-worn accelerometer to…

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