Older Adults Who Sleep With Light Risk These Medical Conditions – Chris Kissell

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Even just a hint of light in your room at night might leave you staring down at a larger number on your scale in the morning, according to a new Northwestern Medicine study. Researchers found that among men and women between the ages of 63 and 84, those exposed to any amount of light as they sleep were “significantly more likely” to be obese compared with those who were not exposed to any light…

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