Introducing Our Metabolism-Boosting Superpowder Our metabolism—the process in which our bodies convert food into energy—can change as we age (and for many other reasons). We want to support it as best we can throughout our […]
Tag: Wellness
Daily Habits for Healthy Blood Sugar – Kelly Martin
Daily Habits for Healthy Blood Sugar A quick bio lesson: Your body needs energy to maintain normal function. You get that energy from food, which your body breaks down into smaller parts and can either […]
How Will Empty Stands Affect Olympic Athletes in Tokyo? – Alice Park
The Opening Ceremony provided the first taste of what an Olympics without fans is like—devoid of the normal buzz of excitement and roar of the appreciative crowd, it was more solemn than celebratory. But it’s […]
U.S. Women’s Soccer Rebounds From Initial Loss at Olympics – Taylor Dutch
The team has been fighting on and off the pitch this week.Read More
Activity Calorie Calculator (UPDATED) – ShapeAble
The calories burned calculator enables you to estimate calories burned by activity from 821 different activities. ShapeAble Read More
Ashleigh Johnson on One Thing She Asks Herself Before She Falls Asleep – Patia Braithwaite
She has great tips.Read More
A Yoga-Inspired Core Routine for Some Gentle Morning Movement – Elizabeth Millard, C.P.T.
It’s a great wake-up sequence to start your day.Read More
Skin Microbiome: Why You WANT Bacteria on Your Skin – Katie Wells
The gut gets the majority of the attention when we talk about the microbiome (even though your mouth has a vast microbiome as well!). The digestive system is home to trillions of organisms that can […]
5 Factors Soccer Icon Carli Lloyd Attributes to Her Amazing Career Longevity – Johanna Gretschel
The USWNT star is not slowing down.Read More
Quinn Becomes First Openly Transgender Athlete to Compete at Olympics – Taylor Dutch
The Canadian soccer star embraced the milestone on Instagram.Read More