410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey – Katie Wells

Thanks so much to Dave Asprey, world-famous biohacker and founder of Bulletproof, for returning to the podcast. He’s been called the father of biohacking and I think he deserves the title! Dave has spent about $2 billion taking control of his own biology and finding new and innovative ways to reach the peak of health. […]

Strawberries And Blueberries Can Help Reduce Heart Attack Risk – ShapeAble

Consuming 3 or more portions of strawberries and blueberries each week could help women decrease heart attack risk by as much as a third, report researchers.[1] Strawberries and blueberries have high quantities of naturally occurring compounds known as dietary flavonoids, also present in blackberries, grapes and wine, eggplant and other vegetables and fruit.  ShapeAble Read […]

How to Use the Fasting Mimicking Diet to Get the Benefits of Fasting (Without Skipping Food!) – Katie Wells

I’ve been interested in fasting and related concepts for a long time because of the potential for major health improvement. Research continues to show promising benefits. For years I’ve been fascinated by the work of Dr. Valter Longo on the topic of fasting and how to use it to increase our odds of a long, […]


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